INVICTUS PHYSICAL COACHING Coach sportif

Invictus Physical Coaching

Tag Archives: HSPU

IPC : WOD NICE BODY

WOD NICE BODY AMRAP 30′ (le plus de répétitions) en : – 3min de Pompes – 3min d’Air squats – 3min de Sit ups – 3min de Squat Pistols – 3min de Gainage facial – 3min de Climber Mountain – 3min de « Pompes-gainage » – 3min de Fentes – 3min de Burpees – 3min de HSPU […]