INVICTUS PHYSICAL COACHING Coach sportif

Invictus Physical Coaching

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IPC : WOD « W » Traction

WOD « W » Traction

Effectuer le plus vite possible :

7 tractions – 6 tractions – 5 tractions - 4 tractions
3 tractions – 2 tractions - 1 traction – 2 tractions
3 tractions – 4 tractions – 5 tractions – 6 tractions
5 tractions – 4 tractions – 3 tractions - 2 tractions -
1 traction – 2 tractions – 3 tractions – 4 tractions
5 tractions – 6 tractions - 7 tractions

A vous de me battre :) – Esprit INVICTUS

 

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